The last two months have been full of a different type of noise then we are used to. Instead of crowded bars, and horns in traffic and walking on Michigan Ave, instead of catching the train to lunch or listening to the music in the gym floor, the […]
Information is limited with regards to how COVID-19 has or will affect pregnant women, however in this article I will share what information we do know and how you can conduct yourself safely if you suspect contact with this new virus. Pregnant women are considered an immuno-compromised population. […]
As last year came to a close, and this year began, I thought a lot about community. Especially for us single people out there, community is a bit more of an elusive idea. Normally and historically, a person’s community is so deeply rooted in their family. I have […]
HAPPY HEART, HAPPY LIFE! Happy February! February is American heart month, a time to assess our healthy (and maybe not so healthy) habits. For women especially it is extremely important to be aware of our personal risk factors, familial risk factors, and bad habits that may put us […]
If you are like me, and many women, you probably started birth control when you were an adolescent or young adult. The pill is commonly used to manage heavy or painful periods, especially the crazy ones that can go along with the beginning of women’s periods. Simultaneously, adolescence […]
I love my job. I blog about it, I rap about it, I sing about it. But I REALLY love my VACATIONS. Vacations away. Stay-cations at home. They all provide an invaluable reset, catch-up, self-care that is so needed. See, I work a lot. I can easily put in […]
This Is Us has me rethinking everything. TV Jack would be alive today if it weren’t for #5. And you won’t BELIEVE #6. It almost got me and my family.
Ahhhh. The breasts. They create the hourglass figure. They are mystical to members of the opposite sex and they are the reason that 1 out of 8 women have to deal with cancer. Here’s a list of 5 reasons on why your breasts may hurt or feel uncomfortable, […]
If you are in a relationship or not, you can benefit from this short post. The movie is in theaters as of today. I remember watching the original Disney version as a child. Belle was kind of a jerk at first to this misunderstood gentle giant, but ultimately […]
Your urine pregnancy test is positive. Now what?